Havemann L., West S.J., Goedecke J.H., Macdonald I.A., St Clair Gibson A., Noakes T.D., Lambert E.V.
Univ. of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa; School of Biomedical Sciences, University of Nottingham Medical School, Queen's Medical Centre, Nottingham, United Kingdom; UCT/MRC Research Unit for Exercise Science and Sports Medicine, Dept. of Human Biology, Univ. of Cape Town, PO Box 115, Newlands 7725, South Africa
Havemann, L., Univ. of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa; West, S.J., Univ. of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa; Goedecke, J.H., Univ. of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa, UCT/MRC Research Unit for Exercise Science and Sports Medicine, Dept. of Human Biology, Univ. of Cape Town, PO Box 115, Newlands 7725, South Africa; Macdonald, I.A., School of Biomedical Sciences, University of Nottingham Medical School, Queen's Medical Centre, Nottingham, United Kingdom; St Clair Gibson, A., Univ. of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa; Noakes, T.D., Univ. of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa; Lambert, E.V., Univ. of Cape Town/Medical Research Council Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, University of Cape Town, South Africa
The aim of this study was to investigate the effect of a high-fat diet (HFD) followed by 1 day of carbohydrate (CHO) loading on substrate utilization, heart rate variability (HRV), effort perception [rating or perceived exertion (RPE)], muscle recruitment [electromyograph (EMG)], and performance during a 100-km cycling time trial. In this randomized single-blind crossover study, eight well-trained cyclists completed two trials, ingesting either a high-CHO diet (HCD) (68% CHO energy) or an isoenergetic HFD (68% fat energy) for 6 days, followed by 1 day of CHO loading (8-10 g CHO/kg). Subjects completed a 100-km time trial on day 1 and a 1-h cycle at 70% of peak oxygen consumption on days 3, 5, and 7, during which resting HRV and resting and exercising respiratory exchange ratio (RER) were measured. On day 8, subjects completed a 100-km performance time trial, during which blood samples were drawn and EMG was recorded. Ingestion of the HFD reduced RER at rest (P < 0.005) and during exercise (P < 0.01) and increased plasma free fatty acid levels (P < 0.01), indicating increased fat utilization. There was a tendency for the low-frequency power component of HRV to be greater for HFD-CHO (P = 0.056), suggestive of increased sympathetic activation. Overall 100-km time-trial performance was not different between diets; however, 1-km sprint power output after HFD-CHO was lower (P < 0.05) compared with HCD-CHO. Despite a reduced power output with HFD-CHO, RPE, heart rate, and EMG were not different between trials. In conclusion, the HFD-CHO dietary strategy increased fat oxidation, but compromised high intensity sprint performance, possibly by increased sympathetic activation or altered contractile function. Copyright © 2006 the American Physiological Society.
fatty acid; adult; article; blood sampling; carbohydrate absorption; controlled study; electromyogram; energy resource; exercise intensity; fat body; fatty acid blood level; heart rate variability; human; human experiment; lipid diet; lung gas exchange; male; motor performance; muscle contraction; muscle function; normal human; priority journal; adaptation; carbohydrate diet; clinical trial; controlled clinical trial; crossover procedure; endurance; exercise; exercise test; fat intake; heart rate; metabolism; oxygen consumption; physiology; psychomotor performance; randomized controlled trial; running; single blind procedure; skeletal muscle; Adaptation, Physiological; Adult; Cross-Over Studies; Dietary Carbohydrates; Dietary Fats; Exercise Test; Exertion; Heart Rate; Humans; Male; Muscle, Skeletal; Oxygen Consumption; Physical Endurance; Psychomotor Performance; Running; Single-Blind Method